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My Approach
Therapy should feel safe, collaborative, and practical.
What You Can Expect
A Safe, Respectful Space
You do not have to arrive with the right words or know exactly where to begin. We start where you are.
Therapy That Goes Beyond Talking
When appropriate, I incorporate ART, EMDR-informed therapy, CBT, ACT, DBT, mindfulness, and nervous system regulation.
Practical Change
Insight matters, but therapy should help you respond differently in daily life. We focus on skills, patterns and practical changes you can carry for the rest of your life.
Accelerated Resolution Therapy (ART)
A structured trauma-focused approach designed to reduce the emotional intensity connected to distressing memories and experiences.
EMDR-Informed Therapy
Uses principles from EMDR to help process distressing experiences, beliefs and emotional responses.
Cognitive & Acceptance-Based Therapies
CBT, ACT, DBT-informed strategies, and solution-focused work can help identify patterns and build more effective ways of coping.
Somatic & Nervous System Regulation
Grounding, mindfulness, breathwork, and body-based strategies can support greater awareness, regulation and a sense of safety.
Therapy is not one-size-fits-all. We will decide together what approaches make sense for you, at a pace that feels manageable.
Approaches I May Use
Common Reasons People Reach Out
Anxiety & Chronic Stress
When worry, overthinking, tension, or feeling constantly "on" starts interfering with daily life.
Depression & Emotional Exhaustion
Support for low mood, loss of motivation, hopelessness, burnout or feeling disconnected from yourself.
Trauma & Difficult Past Experiences
For experiences that continue to affect your emotions, relationships, sense of safety or ability to move forward.
Grief & Loss
Support through death, divorce, pet loss, caregiving, identity changes, and other meaningful losses
Life Transitions
Help navigating major changes, uncertainty, role changes, relationship shifts, or starting over.
Self-Esteem & Relationship Patterns
Exploring recurring patterns, boundaries, people-pleasing, conflict, and the way you relate to yourself and others.
You do not need to fit neatly into a diagnosis or category to reach out.
