Individual therapy is the most common form of counseling. You’ll meet regularly one-on-one with a reliable and relatable therapist to explore your feelings, early life experiences, and any personal difficulties you are currently facing. Individual therapy is a unique process that can support you in the areas of your life where you feel stuck and increase your understanding of the way you engage with the world and with yourself.
Our counseling in can assist you in developing insight into patterns creating difficulties in your life. Deeper self-knowledge promotes healing, self-esteem, professional development, and can help you move on from what’s been holding you back.
Is Individual Therapy right for you?
People often ask themselves whether therapy is right for them. Sometimes others in our lives see the need before we do. At Journey to My Truth, we believe it’s never too late – or too early – to get support.
Anxiety - Depression - Transitions or life changes - Grief and loss - Low self-esteem
Anger Issues - Emotional Regulation - Financial Stress - Addiction - Trauma Recovery
Interpersonal Conflict - Work Stress - Codependency - Medical Stress
Victim of Domestic Violence - Relationships (not couples)
The need for a safe space to process difficult memories and life experiences
Here are some of the areas that we can help you with:
What to Expect in Individual Therapy
At Journey to My Truth Counseling (JTMT), we believe the process of meeting weekly for 50 minutes with a therapist can provide tremendous support in one’s journey of self-reflection and understanding to developing better relationships with self and others. With a warm, empathic therapist you can begin to create goals together and work through internal and external conflicts. This means you have the freedom to work through one specific problem or to stay in therapy long-term to explore deeper rooted issues – the choice is yours!
If you are located in downtown Evansville Indiana, or adjacent areas: Posey County, New Harmony, Newburgh, or other areas and you’re looking for affordable individual therapy, then you have found your place.
Why Choose Journey to My Truth Counseling for Individual Therapy:
Fees are reasonable
An alternative for those who do not have adequate health insurance coverage for long-term help
Easily accessible location near freeways and downtown area
Flexible scheduling weekdays and evenings
Meeting clients on their journey to their truth to find harmony, balance and regain their lives.
Group therapy is unique because you and a small group of people struggling with similar issues get to meet with a therapist together. This provides an opportunity to not only share your experience, but to hear others’ as well. Group therapy is also a great way to receive gentle feedback in ways that individual therapy does not offer. Group therapy aims to reduce isolation and increase relatedness. Helping others is a powerful way to heal the self. Being part of a group therapy in Evansville can make you feel less alone and help you feel more connected to others in your city.
Is Group Therapy Right for You?
There are many reasons people seek out group therapy. Within a safe and supportive group setting, the therapist can observe the subtle ways in which people interact or relate to others. With individual therapy, this is not as easily accomplished as the therapist can only go into the client’s world without ever seeing another side of the situation.
Benefits of group therapy include:
Provides extra support that individual therapy cannot
Helps promote social skills
More affordable than individual therapy
Help you understand yourself better
What to Expect in Group Therapy
There are a variety of issues that can be right for group therapy. Groups change depending on the needs of the multicultural communities we serve. Speak to us to inquire about planned groups.