_edited.png)
Therapy for Healing and Meaningful Change
Support for adults navigating anxiety, depression, trauma, grief, and major life transitions.
Individual Therapy
Personalized one-on-one therapy for adults dealing with anxiety, depression, grief, trauma, life transitions, relationship patterns, stress, and feeling stuck.
What you can expect
- 55-60 minute sessions
- collaborative goal setting
- practical coping and regulation strategies
- trauma-informed, individualized treatment
- in-person, and/ or telehealth, if applicable
Common reasons people seek individual therapy
Anxiety - Depression - Transitions or life changes - Grief and loss - Self-Esteem - Emotional Regulation - Financial Stress - Addiction - Trauma Recovery - Interpersonal Conflict - Work Stress - Codependency - Medical Stress - Relationship Patterns
What to Expect in Individual Therapy
Individual therapy gives you dedicated time to focus on what is happening in your life, understand patterns that may be keeping your stuck, and develop practical ways to move forward.
Sessions are collaborative, and tailored to your needs. Some people come to therapy with one specific concern, while others want space to explore deeper patterns, relationships, past experiences, and / or ongoing stress.
We will work together to identify goals, build insight, strengthen coping skills, and support meaningful change at a pace that feels manageable.
Why Clients Choose Journey to My Truth Counseling :
- Trauma-informed, individualized care
- A warm, respectful, and nonjudgmental environment
- Practical strategies you can use outside of therapy
- Flexible treatment based on your goals and needs
- Convenient Evansville location and accessible scheduling options
Group Therapy
Group therapy can offer connection, perspective, and support from others who may be navigating similar experiences. Groups are structured around specific topics and may be offered periodically.
Potential Benefits
- reduced isolation
- shared support
- learning from others
- practicing new skills
- more affordable than individual therapy
