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A Little About Me
I believe people make the most meaningful changes when they feel safe enough to be honest where they are. My own life has taught me that people can experience difficult seasons, major transitions, loss and uncertainty and still find a way forward.
That perspective influences how I show up as a therapist. I tend to be warm, direct and practical and nonjudgmental. I do not expect you to have everything figured out before you walk through the door- we begin with where you are and work from there.
About Journey To My Truth Counseling
Therapy grounded in experience, compassion and practical change.
Journey To My Truth Counseling was created to provide adults with a space where they can feel heard, respected, and safe enough to do meaningful work.
I am Donna D Groves, LCSW. My approach is trauma-informed, collaborative and focused on helping people understand what keeps them stuck while building practical ways to move forward.
My Background
I have worked with adults across a wide range of life circumstances, including anxiety, depression, trauma, grief, relationship difficulties, life transitions, financial stress and major changes in identity or direction.
My clinical work draws from approaches including ART, EMDR-informed therapy, CBT, DBT-informed skills, Prolonged Exposure, mindfulness, and nervous system regulation.
What Matters to Me Most in Therapy
Safety without judgment
Therapy should help you create change that reaches beyond the therapy room.
Understanding before expecting change.
We look at the patterns, experiences, and responses that shaped where you are today
Practical progress
Therapy should help you create change that reached beyond the therapy room
Ready to see if we are a good fit?
